This week’s Connected Leadership podcast looks at the world of elite athletics with Olympian Caryn Davies. Caryn Davies is a three-time Olympic medalist (two of them gold) in rowing. Recently, she was awarded the Thomas Keller Medal, the highest honour in the sport of rowing, recognising an exceptional international rowing career and exemplary sportsmanship. Davies is the first American ever to receive this award. As a corporate lawyer and founder of Podium Law, she specialises in representing women-owned and venture-backed startups.

Andy Lopata kicks off a mini-series celebrating the upcoming Olympic and Paralympic Games in Paris with a conversation that delves into the highs and lows of Caryn’s journey. She shares fascinating insights about the evolution of the sport, highlighting the increased specialisation and pressure on athletes, especially with the rise of social media. She also discusses the unique challenges of a sport not heavily funded, like rowing, where athletes often lack significant financial rewards and the pressure to secure sponsorships becomes an added burden.

Andy and Caryn discuss her personal experience returning to rowing after a seven-year hiatus, showcasing the challenges of reintegration into a highly competitive environment where she felt unwelcome due to being slower than her younger teammates. This leads into a powerful anecdote about Caryn’s conscious effort to build the Relationships by asking them for feedback on how she could be a better teammate, despite facing resistance and difficult conversations.

Caryn’s vulnerability in seeking feedback and the subsequent acceptance and support she received from her team despite her initial struggles, demonstrate the power of authentic self-expression and the importance of human connection, even in a highly competitive environment.

Her experience managing the highs and lows of her career emphasises the ephemeral nature of success and the constant need to find purpose beyond achieving the gold medal. Caryn highlights the importance of finding a sense of belonging and community beyond the competitive arena.

The conversation then turns to team dynamics, discussing how to manage egos and competition within a team while fostering a sense of collaboration. Caryn Davies shares a poignant story of the start line at the London Olympics, where she found gratitude and acceptance towards her competitors, transforming the competition into a collaborative experience.

The podcast concludes by emphasising the critical importance of maintaining a life outside of one’s core focus, be it a competitive sport or a demanding career. Caryn emphasises the dangers of singular focus and the necessity of nurturing interests and relationships beyond one’s profession to maintain a strong sense of self and well-being.

Caryn Davies’ journey offers valuable insights for anyone seeking to navigate the complexities of high-pressure environments, highlighting the importance of vulnerability, self-compassion, and building authentic relationships as key factors in achieving success and maintaining mental well-being.

Connect with Andy Lopata: Website | Instagram | LinkedIn | X/Twitter| Youtube

Connect with Caryn Davies: Website | LinkedIn  Podium Law: Website

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Andy Lopata Author, Podcast Host and Speaker on Professional Relationships Strategy

Andy Lopata is a specialist speaker on professional relationships, mentoring, networking, and social media strategy. He is a firm believer that professional relationships underpin our success in business, our roles, and our careers. The right relationships with the right people can lead to new business opportunities, investment, collaborative working, innovation, and career progress. We just need to be comfortable approaching those relationships strategically, without making people feel ‘networked’ by us.

Andy has worked in the field of networking and professional relationships for 25 years, working with global giants such as Paypal, GSK, AstraZeneca, Wella, HSBC, Wembley Stadium, the BBC, and the Prime Minister’s Office of the UAE, among many others during that time. He has also worked with leading universities including NYU, Duke University, and Oxford University’s Said Business School.

A regular blogger for Psychology Today, Andy has been quoted in The Sunday Times, The Financial Times, and The Guardian, as well as many other national and regional newspapers and magazines worldwide. He has written or co-authored six books on networking and professional relationships, with his sixth book, "The Financial Times Guide to Mentoring," being published in Spring 2024. He is also the host of The Connected Leadership Podcast and has interviewed globally recognized names in business, academia, sports, and entertainment for the show.

Andy has been inducted into the PSAE Hall of Fame – the Professional Speaking Association Award of Excellence, which was held by only 21 other speakers at the time it was presented. He is a Fellow and a former President of the Fellows’ Community of the Professional Speaking Association (PSA), a Fellow of the Learning and Performance Institute (LPI), and a Member of the Association of Business Mentors and the Meetings Industry Association.