Tune in as Fitz discusses her adventures with America’s fastest women, the best parts of the Columbus Zoo, and the quirkiest things she found at the Pro Football Hall of Fame. You’ll also hear about Richard Simmons, Shannen Doherty, and her experiences with other passengers on a plane at the moment former President Donald J. Trump was shot in an assassination attempt.

Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review. 

Order signed copies of the Cancer Comeback Series books at Fitzness.com – on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Most Recent Episodes

October 16, 2024

Fitness and Menopause, Increasing Run Time, Severe Calorie Restriction and More

In this lively episode, Fitz answers listener questions, offering valuable insights into maintaining fitness during Menopause, navigating seasonal produce changes, increasing run time over walk time,...

Listen · 28:53

October 11, 2024

Protein, Insomnia and the Post-Marathon Pivot – What's Next?

In this episode, Fitz demystifies protein consumption, shares advice on dealing with menopause-induced insomnia, triceps training, and addresses how to pivot after crossing your marathon finish line,...

Listen · 49:47

October 2, 2024

Motivation vs Discipline

Join fitness expert Fitz Koehler as she answers listener questions on motivation vs. discipline, her favorite single-leg strength exercises, and how she stays positive on tough days. Plus, hear about...

Listen · 42:58

Load More Episodes

Fitz Koehler Fitness Innovator, Keynote Speaker, Author and Race Announcer

Noisy, bossy, and compelling, Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher.