In this episode I was able to interview Dr. Lisa Petty

Dr. Lisa Petty started her career as a holistic nutritionist and Health researcher, and quickly became recognized as a speaker, journalist, award-winning author and media health expert. After several years Coaching women who struggled to follow through on their health goals, Lisa earned a PhD for her research on how midlife women experience self-care in the face of the social pressures on them to be perfect in every facet of their lives.

Her new book “Forget About Having It All: The Midlife Woman’s Guide to Creating the Life you Want” is a combination of research findings and Lisa’s own story of midlife self-discovery. Through a combination of research and channeled Wisdom, Lisa now helps midlife women navigate midlife and create the life they really want.

Connect with Lisa!

Facebook, Instagram, Website

Grab Your copy of her book “Forget About Having It All” HERE!  

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Daniela Wolfe Burnout Prevention Specialist, LMSW

Daniela helps stressed and burnt-out professionals set themselves up for success by overcoming stress and burnout, productively managing daily tasks with ease, and having the time and energy for self-care every day!
She has been an LMSW for 27 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life.
Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to makeover your daily life.