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How to Recover from Burnout (Feat. Kelley Bonner)

  1. How to Recover from Burnout (Feat. Kelley Bonner) National Society of Leadership and Success 28:13

Kelley Bonner is an expert company culture strategist, licensed therapist, and award-winning podcaster. As founder of Burn Bright Consulting, she revolutionized diversity, equity, and inclusion training to create safe and diverse workplace environments. In this episode of Motivational Mondays, she shares how to recognize the signs of workplace burnout and what to do about it.

Kelley explains that some people come to the table already exhausted, having dealt with historical inequity about their gender, race, sexual orientation, religion, disability, etc. Additionally, they try to cope with social unrest and horrible things happening worldwide. 

These complicated elements compound the impact of burnout. Traumatic Stress is at an all-time high because we’re consuming it nonstop. We must realize that what we’re exposed to affects our Health. In this episode of Motivational Mondays, Kelley shares how to recognize the signs of workplace burnout and what to do about it.

You’ll learn how to know if you’re experiencing burnout, if you’re contributing to your own burnout, and how societal Trauma plays into it all.

LEARN MORE:

>> Burn Bright Consulting (https://letsburnbright.com)

>> Listen to Kelley’s podcasts, Burn Bright and Black Girl Burn Out (https://podcasts.apple.com/us/podcast/burn-bright/id1501507380), (https://podcasts.apple.com/us/podcast/black-girl-burn-out/id1598362678)

>> Connect with Kelley on LinkedIn, Facebook, and Instagram (https://www.linkedin.com/in/kelleybonnerlcsw), (https://www.facebook.com/burnbrightllc), (https://www.instagram.com/letsburnbright)

NSLS MEMBERS ONLY:

>> Listen to the bonus episode to learn why your work is not who you are and the importance of setting boundaries. (https://thens.ls/3B7gJK9)

Mentioned in this episode:

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Corey Andrew Powell Cultural Commentator / Content Producer

Hey there! My name is Corey Andrew Powell. I'm a creative chameleon with a knack for donning multiple hats. From crafting compelling copy and producing engaging content to rocking the mic as a podcast host and weaving musical magic, I've got a diverse skill set that keeps things interesting.

My journey kicked off in 2011 at The Vitamin Shoppe, where I started as a copywriter and quickly found myself caught up in the whirlwind of rebranding campaigns, product development, and retail store expansions. Two years of hard work later, I proudly stepped into the role of Manager of Marketing Copy, steering the ship through the exciting waters of marketing creativity.

After three years of freelancing, in 2019 I joined the incredible team at the National Society of Leadership & Success ( NSLS), stepping into the role of Content Manager and Content Producer for the nation's largest leadership honor society, with over 1.3 million inspiring members.

In 2021 I became the proud host of the NSLS's beloved podcast, 'Motivational Mondays'! How cool is that? In my debut episode, I had the absolute honor of chatting with Tokyo Olympics silver-medalist Raven 'The Hulk' Saunders. We dove deep into the world of professional sports and had a heart-to-heart about the importance of mental health. Our audience has grown exponentially to over 250,000 listeners and subscribers.

My creative life has been an incredible journey thus far, and I’m always intrigued by what the future holds.