Today we are excited to speak with Dr. Lynn, a Naturopathic doctor who speaks about how women can take a proactive approach to aging.

In addition, Dr. Lynn is also a Yoga Nutritional Therapist, Karma Master, and published author of two Book Series, which you can find on her website at https://www.doctorlynn.com/

She is also an International speaker, teacher, and TV producer with over 30 years of experience in the Holistic health and fitness field. Suffice it to say; she is a great resource for our listeners interested in realizing their full potential.

Of particular interest, we spoke at length about how practicing karma yoga brings you into alignment with the source so that you can empower your ability to live a harmonious life in a balanced state of body, mind, and spirit. It all starts with Diet and Exercise.

A lot of ground is covered in this conversation, so don’t wait any longer … listen in now!

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Cathy Lee Taylor Aging & Spirituality

I'm Cathy Lee Taylor - entrepreneur, author, and podcaster obsessed with personal mastery, self-empowerment, women's equality, our human potential, and aging & spirituality. With my co-host, Chris Jensen, we have over 110 podcasts on subjects covering yoga, aging, spirituality, and how to reach inside yourself and realize your highest potential. We are both yogis with daily meditation practices, and you can learn pranayam and yoga with us online.