Turning 50 can be a milestone that prompts us to reflect on our journey so far, and envision our future. In this episode, I'm joined by Andrea Johnson, an expert in optimism and transformational leadership Coaching. We explore the importance of identifying personal core values, and Andrea shares a practical Exercise to help you begin your transformational journey.

The ABCs of Personal Growth, Self Discovery & Leadership is an exciting journey of self-improvement! Recognizing and challenging our Assumptions, Beliefs, and Conditioning can be scary, but it's also a powerful catalyst for change.  Learn how resilience, courage, and support are key to uncovering your values and achieving your goals.

The Intentional Optimist website
Discover Your Core Values – Free Download

Human Design by Debra Jones
I AM. by Debra Jones
More about DISC on E46 with Maureen Ross Gemme

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This episode of OWN THE GREY is brought to you by I AM.

• Discover your unique talents
• Realize your potential
• Align to your path

Take the first step to Uncover Your Life Purpose by visiting www.debrajones.ca/courses

This episode is brought to you by LUNCH with a HEALER podcast. The BEST conversations happen when you’re having lunch with a friend – especially when one is a healer! Pull up a chair at LunchwithaHealer.com

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Debra Jones Alternative Health Professional

Debra Jones RM is the producer and host of OWN THE GREY podcast about HEALTHY AGING in body, mind and spirit. Debra's mission is to dispel the myth that aging is undesirable, and set new, positive, healthy attitudes to reinstate the reverence it deserves! She is an award-winning holistic health professional, teacher, mentor and author of The Successful Healer: A Practical Guide for Holistic Health Practitioners. Known as 'The Healer's Healer' she shares her learning and wisdom with health practitioners to help them evolve personally and professionally to affect real change.