Mental Health advice on social media can be downright dangerous. Research has shown that many of the tips and much of the advice on managing mental health just aren’t credible, even though they are popular.

So I decided to call out some of the most popular, yet awful advice I’ve seen being shared on social media lately. Here are 10 pieces of unhealthy mental health advice that are often shared by influencers.

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.