Exercising in your fifties and beyond has both physical, emotional and even spiritual benefits! Here are some of them.
The post 4 Physical & emotional benefits of exercise at 50+ appeared first on – Viva Fifty!.
Originally Published on https://www.vivafifty.com/
Lorraine C. Ladish, a Spanish-American residing in Sarasota, Florida, is a prominent figure in women's empowerment. As the publisher of VivaFifty.com, she leads a bilingual online community celebrating life at 50+. With a diverse background, Lorraine has authored books on various topics and transitioned to online content creation in 2009. In 2014 she became a digital influencer, recognized by major publications like Oprah Daily. At 60, Lorraine continues to set goals, challenging age stereotypes. Her writing has been featured in renowned publications, emphasizing her commitment to combating ageism and inspiring positivity across generations.
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