In tonight’s bedtime meditation for kids, we’re heading under the sea with Zen. However, the seabed isn’t as calm as usual. A little ink-squirting squid is rocketing around his house, as he just can’t keep his concentration on what he is doing. Luckily, our little pufferfish friend just knows to guide Sid the Squid to the Crustacean Meditation Station, where a very clever lobster is about to teach him how to work on his concentration. Relax, get sleepy, and let’s begin! 

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Narrator 🎙 Abbe Opher

Author ✍️ Luke Prendergast

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Abbe Opher Voice Actor

I am a British voice actor now living in rural Wales. My distinctive narrative style has been honed to help listeners relax and feel safe enough to fall asleep. Having listened to my own mother read bedtime stories and - more recently - read to my own children at bedtime, I understand firsthand how storytelling can genuinely help us to destress and access the deep rest we need to thrive.

Employing insights learnt as a copywriter, teacher, journalist and mother, I can voice a story in such a manner that will capture the heart, mind and full attention of adults and children alike.