Today isn’t just another day; it’s a milestone—the 200th episode of the Pursue Your Spark Podcast! I can’t begin to express how grateful I am for each and every one of you. You’ve been the driving force behind this amazing journey, and today’s episode is a heartfelt ‘Thank You’ dedicated to you!

We’re kicking things off by taking a stroll down memory lane. From a small boutique studio in Maryland to this global platform, I share how the brand evolved and why I am passionate about helping midlife women.

Ever wondered about my very first recording? I’ll take you back to that moment in my basement, surrounded by memories stored in boxes. We’ll also revisit your favorite episodes and guests that have struck a chord with all of you.

Exciting times ahead! Your invaluable feedback from our recent survey guides this podcast’s future. Expect shorter episodes, fresh music, and more expert interviews tailored to help you thrive in midlife.

Last but not least, get pumped for our limited series on Pilates for Women in Midlife. We’ll dive deep into why Pilates is a game-changer for women like us and offer tips on how to incorporate it into your life.

Now, I’d love to hear from you! If this episode resonated with you, please email me at heike@heikeyates.com with the word ‘celebrate’ in the subject line. Share your thoughts, reflections, and what you’re excited to hear next.

Cheers to 200 episodes and counting! Thank you for being the spark that fuels Pursue Your Spark!

Mentioned in the show: 

Episode 001 Clutter Buster

How to Become an Ultra Marathon Runner

Cooking in a food truck

Maryland Microblading 

Pilates For Women In Midlife – limited series

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Heike Yates Host Pursue Your Spark Podcast

Heike Yates, a Midlife Mindset and Fitness Coach is a powerhouse in fitness, nutrition, and mindset with over 35 years of expertise. She breaks down the complexities of midlife wellness into simple, actionable steps to start taking action today.

But don’t mistake her for someone helping you get by in midlife—Heike’s all about helping you thrive. She’s transforming not just bodies but lives with her unique approach to getting active, eating right, and boosting energy. When she’s not coaching or behind the mic, catch her outdoors, pushing her limits as a triathlete or embarking on a new adventure.