“The stronger the roots, the more the tree is going to be able to stand the stormy winds.”

This quote comes directly from the most recent episode with Dr. Rozina Lakhani, an integrative psychiatrist who’s sharing her insights on burnout and the importance of keeping yourself grounded in order to get through rough times more easily.

Through her podcast, Happy and Healthy Mind, speaking engagements and new book, Stress to Joy, Dr. Rozina Lakhani is helping others find awareness and learn tools to manage the inevitable stress of life. After her own intense experience with burnout, she practices daily gratitude and more techniques staying on top of your mental health, such as brain dumping and journaling. She is also a coach and speaker, who is very passionate about what she does.

Originally Published on https://www.theworthyphysician.com/blog

Sapna Shah-Haque Internal Medicine Physician

Dr. Sapna Shah-Haque, MD is a board certified Internal Medicine physician. She was born and raised in Kansas, and attended medical school at the University of Kansas [KU] School of Medicine. She completed her Internal Medicine residency at KU-Wichita as well. After experiencing burnout herself, and watching other physician colleagues burn out, it became a passion of hers to look into different aspects of burnout. While the system does need to change, as it is broken, this podcast is a way to reach physicians and possibly shed light on what is not an isolated situation.