Think back to a day when you felt completely drained by work, overwhelmed by the sheer volume of responsibilities resting on your shoulders, and yearned for the elusive work-life balance. You're not alone. Today, we bring you an enlightening conversation with Dr. Mary Leung, a hematologist/oncologist turned certified life coach, who transformed her work-life balance and now helps other physicians do the same.
We start by delving into Dr. Leung's own journey – how she went from being overworked and feeling burned out to effectively managing her time and achieving an ideal work-life balance. She shares insightful strategies on how focusing on our feelings and goals, and giving full attention to one patient at a time, can significantly enhance our work efficiency. We also reveal how a shift in mindset, a positive attitude, and overcoming perfectionism can help physicians better handle the unexpected surprises that medicine often throws our way.
But we don't stop there. We also address the often underrated topic of self-care. We underscore its importance and discuss practical ways to incorporate it into our routine. Dr. Leung emphasizes that caring for ourselves isn't selfish but necessary for us to continue caring for others. In the end, we hope this conversation inspires you to regain control over your time, improve your efficiency, and achieve a healthier work-life balance. Tune in and embark on a journey towards a more satisfying and balanced life in medicine.
Connect with Dr. Leung:
www.shiningwithgratitudemd.com
https://www.linkedin.com/in/mary-leung-md-9b52331b4/
Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with Burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.
Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books
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https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker
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Battle of the Boxes
21 Day Self Focus Journal
