This week’s solo episode has a little bit of everything–a Travel update from Japan, a history lesson about Kyoto and Buddhism,  a life lesson about impermanence from cherry blossom trees, and a guided Meditation about sitting with pleasant, unpleasant, and neutral thoughts.  

If you liked this episode, check out these episodes as well:

• Episode 88–Strength at Every Angle with Venus Lau
• Episode 90–It's Not Weak to Speak with Simon Rinne, Part 1
• Episode 91–It's Not Weak to Speak with Simon Rinne, Part 2
• Episode 39–Billy Shares the Lessons He Learned during His Trip to Portugal, Spain, and Dakar
• Summer Session 2–Billy Stretches Out His Comfort Zone Pizza Dough in Puerto Vallarta with Special Guest Dr. David DeMarkis
• Summer Session 1–How Billy's Pacific Northwest Road Trip Manifested into Anxious Attachment
• Episode 3–The Only Way Out Is Through: Billy Overcomes His Demons through Mindfulness

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All of our episodes are available at www.mindfulmidlifecrisis.com

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Billy Lahr The Mindful Midlife Crisis Podcast

Billy Lahr is currently the host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. Billy spent 21 years as an educator but became disenfranchised the last half due to budding mental health concerns and lack of job satisfaction. In 2021, Billy left his job as dean of students in order to travel the world in search of more meaningful life experiences. Since then, Billy has been focused on helping others navigate their own midlife crisis more mindfully through practical and intentional daily routines that focus on consistency, discipline, and mindful awareness.