“Your ‘vibration’ is a fancy way of describing your overall state of being. Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you.” Cassandra Sturdy, Author & Transformational Coach The other day, when I was talking with my son Ali, I wanted to explain to him the importance of raising our positive energy, our vibrations. To make it easier to understand, I used a metaphor. I said, our vibrations are like social media algorithms. Whatever we focus... Continue Reading

February 4th, 2022