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Royce Shook

Seniors and mental health 2

 On a quiet afternoon, just after the lunch crowd had drifted out, George sat alone at a table in the Seniors Centre. He watched people come and go, some laughing, some lingering in conversation, some moving with purpose to the next activity. From the outside, it looked like life carried on as usual. Inside, though, […]

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Older Adults and Mental Health

 On a bright Tuesday morning at her local Seniors Centre, Mary sat quietly staring out the  window, stirring her coffee long after the sugar had dissolved. Just a year ago, her days were filled with caring for her husband, sharing stories, and planning small adventures. Now, the house felt too quiet, and the hours stretched […]

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I stay busy doing things that matter to me

 There’s a moment that doesn’t get talked about enough. It’s not the retirement party. Not the speeches, the cake, or the handshake at the door. It’s a quieter moment, maybe a week later, when someone casually asks, “So, what do you do?” And for the first time in decades… You hesitate. Because for years, the […]

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Jumpin’ Jack Flash… and Still Jumpin’

Back in the 1960s, when guitars were loud, hair was longer, and parents were worried for all the right reasons, a scrappy little band from England called The Rolling Stones burst onto the scene. You may have heard of them. They gave us Jumpin’ Jack Flash, a song that didn’t just make you tap your […]

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Some Words

There’s a particular kind of confidence that comes with being a parent. You stand there, feet planted, voice steady, convinced that what you are about to say will be remembered for generations. You imagine your children one day repeating your words to their own children… perhaps even quoting you at a family dinner with a […]

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Thoughts on Travel, where to start 1a

 Your Simple Travel Planning Guide A calm, step-by-step companion for finding affordable travel Step 1: Dream a Little (Before You Search) Before opening a computer, start here, with a pen and a cup of tea. Write down: Where do we want to go? When are we thinking of travelling? What matters most: price, comfort, or […]

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Planning a trip where to start 1

Holdiays are coming up and many of us including my daughter-in-law and my son are thinking about making travel plans. At the Open Mic, my son runs we were talking about finding the cheapest prices, and iternery planning etc. Once of the musicans said why not use AI to help. No many of us don’t […]

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More thoughts on Sleep 5

 Let Things Be Exactly As They Are This one is the hardest and the most freeing. We spend so much energy trying to control what we can’t. The news. Other people. Outcomes. Tomorrow. And at night, when everything is quiet, that effort catches up with us. Linda used to lie awake trying to “figure everything […]

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