Posts Tagged With ‘ relaxation ’

Meet Alison Katschkowsky; Host of the Ultimate Journey of Self Care Podcast. Catch her on both Tuesdays and Thursdays where she meets with amazing people around the globe and discusses self-cafe in both the personal and business world. Her Tuesday shows feature a deeper dive into what self care can look like with conversations about […] The post The Utlimate Journey of Self-Care appeared first on The 8 Gates. Originally Published on https://the8gates.com/feed Continue Reading

On many occasions, I’ve discussed the importance of social connectedness.  Being socially connected provides you with more opportunities to have fun and to have a support system.  Furthermore, during the aging process, there is a strong association between loneliness and poor health and a shorter lifespan. Something that can get lost in the process when discussing the importance of social relationships is the fact that having alone time is also important for good mental health. Spending time alone can permit you the opportunity to de-stress and reduce the pressure that many of us... Continue Reading

While medications are often necessary to control or cure certain diseases, there is no medication that provides the range of benefits that accrue from spending time outdoors and enjoying fresh air and sunlight. An overwhelming body of research has identified numerous healthy outcomes that correlate with spending time in nature – including improving mood, enhancing self-esteem, reducing stress and anxiety levels, and even improving cognitive skills and immune function. Furthermore, exposure to fresh air and sunlight can help regulate the sleep cycle and enhance the quality of your... Continue Reading

To knit or knot. That was the question that I asked of me. But what was the answer? I learned how to knit when I was in my early 20s, and I loved it. It was relaxing, entertaining, and I got really good at it. I even consider myself a master knitter, and if you could see some of the lovely tops, sweaters, afghans, baby blankets, Christmas stockings, etc. I created, you would probably agree with me. There was something so mesmerizing about the sound of the needles clicking, the feel of the yarn in my hands, and watching a simple ball of yarn turn into something beautiful to wear or to give away... Continue Reading