Have you heard of fibremaxxing? It’s the latest wellness trend on TikTok to push for getting more fibre into our diets. And perhaps for good reason. According to the Dietary Guidelines for Americans 2020–2025, most adult women in the U.S. should aim for about 25-28 grams of fiber daily, while men should aim for 31-34 […]
Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein content in bold, oversized fonts, while social media overflows with recipes promising to pack more protein into your favourite dishes. And according to the International Food Information Council’s Food and Health Survey, “high protein” […]
Three-dimensional printing is transforming medical care, letting the health care field shift from mass-produced solutions to customized treatments tailored to each patient’s needs. For instance, researchers are developing 3D-printed prosthetic hands specifically designed for children, made with lightweight materials and adaptable control systems. These continuing advancements in 3D-printed prosthetics demonstrate their increasing affordability and accessibility. […]
How old do you feel inside? Not your chronological age (that pesky number on your birthday cake) but how old is the real you, the person inside? In North America, we generally group people into socially constructed age ranges such as: childhood, adolescence, young adulthood, middle adulthood and old age. Age categories are associated with […]
If you walk through your local pharmacy or supermarket you’re bound to come across probiotics and prebiotics. They’re added to certain foods. They come as supplements you can drink or take as a pill. They also occur naturally in everyday foods. You might have a vague idea that probiotics and prebiotics are healthy. Or perhaps […]
We’re excited to present another episode from SuperAging News Network partner, the What’s Next Living Longer Better Smarter podcast series. They have a great line-up featuring experts on a wide range of topics that deal with many of the issues we’re covering here at SuperAging News. The podcasts are hosted by Mary Furlong, a leading […]
Alzheimer’s disease (AD) is on track to become one of the defining public health challenges of our time. Every three seconds, somewhere in the world, someone is diagnosed with dementia, and it’s usually Alzheimer’s disease. Currently, approximately 50 million people worldwide have AD. By 2050, this number will exceed 130 million. The human health and […]
Hitting a new milestone, Japan says nearly 100,000 citizens have joined the country’s centenarian club, living to 100 or beyond. Consistently ranking among the longest-living nations in the world, Japan’s life expectancy hovers around 85 years. By comparison, life expectancy in the U.S. is about 77 and in Canada about 82. Japan’s higher life expectancy […]
Scams are nothing new – fraud has existed as long as human greed. What changes are the tools. Scammers thrive on exploiting vulnerable, uninformed users, and they adapt to whatever technologies or trends dominate the moment. In 2025, that means AI, cryptocurrencies and stolen personal data are their weapons of choice. And, as always, the […]
As we age, many of us look for ways to protect our cognitive health and keep memory, attention, and problem-solving skills as sharp as possible. Beyond regular exercise, balanced nutrition, and social connection, research shows that keeping our minds actively engaged through puzzles and brain games can play a meaningful role in supporting brain health […]
