‘Joyspan’ – the longest, most pleasurable healthspan possible. Brodee Myers-Cook is on a mission to help women find their roadmap to vibrant ageing through her Road to Younger Magazine on Substack. After a shock result from her ostoeporosis test Brodee shares her ‘wake up’ call and what she is doing to maintain strength and vitality […]
Welcome to the Weekend Traffic Jam a weekly link up which I’m delighted to be joining as a co-host in 2025. Each week, I’ll be joining Marsha, from Marsha in the Middle, Melynda, from Scratch Made Food for Hungry People, and Lisa, from Boondock Ramblings, so please take the time to visit the other co-hosts as well […]
Wellness after 50 isn’t about shrinking. It’s about growing stronger—physically, mentally, emotionally—and building a life that supports our freedom and vitality now and in the decades ahead. Recently I came across this statement and it really struck a chord. “I’m not chasing a smaller size. I’m building a life where my 80‑year‑old self can haul […]
Welcome to the Weekend Traffic Jam a weekly link up which I’m delighted to be joining as a co-host in 2025. Each week, I’ll be joining Marsha, from Marsha in the Middle, Melynda, from Scratch Made Food for Hungry People, and Lisa, from Boondock Ramblings, so please take the time to visit the other co-hosts as well […]
The year is speeding away and I’m in countdown mode as we fly away in just over two weeks. We will be exploring the UK and Norway for 5.5 weeks and both Mike and I are certainly looking forward to our trip. But, the time is not for looking forward but rather reflecting on July […]
Sometimes a book just draws you in and The Secret Ingredient by Sue Heath did just that to me last weekend. I had downloaded the copy without reading the blurb so I wasn’t sure what to expect, although I did think cooking might be involved. The Secret Ingredient is one of those books that once […]
Start Monday with Your Weekly Boost: Living Life in Full Bloom 🌸my free weekly Newsletter. Happy Monday! It’s time for Your Weekly Boost and this week I want to share an experience from last week which brought joy and also made me think. Last week I wrote about The Power in Being You. So many […]
Are you ready to write your story? ‘Writing isn’t just about words. It’s a way to define and clarify who you are, what you think, what you want to say, and where you stand in this ever-evolving world. Unlocking your creativity isn’t indulgent – it’s essential. Claiming and defining your voice will be the key […]
Start Monday with Your Weekly Boost: Living Life in Full Bloom 🌸my free weekly Newsletter. Happy Monday! It’s time for Your Weekly Boost and this week I want to discuss the power we have in just being our authentic selves. Last week I wrote about Getting back up when life gets too hard. I had […]
Are you embracing Ageing or pushing back against the inevitable? My guest today is Jane Duncan Rogers who feels that aging should be viewed in a ‘whacky’ way and with positivity, gratitude and acceptance. Jane shares her thoughts on her Substack account which you can subscribe to below. Jane is warm and encouraging and I […]
