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Could lithium be a game-changer in the fight against Alzheimer’s?

A groundbreaking new study from Harvard Medical School suggests that lithium—a mineral long used to treat mood disorders—may offer powerful protection against Alzheimer’s disease. The findings, published in the journal Nature, point to the potential of lithium to be repurposed as a treatment for one of the most devastating and widespread conditions affecting older adults. […]

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How diet can help prevent muscle injuries in older adults

More and more people over the age of 50 are taking up physical exercise. Medical associations resoundingly agree that this is a good thing. Physical exercise is not only key to disease prevention, it is also a recommended part of treatment for many illnesses. However, starting to move at this stage of life requires some […]

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Podcast: Buy Yourself Flowers! Finding Joy In Uncertain Times &Raquo; Barb Desmarais

Podcast: Buy yourself flowers! Finding joy in uncertain times

Featuring our SuperAging News Network partner, Barb Desmarais, host of the popular podcast series: “What’s Next: Conversations With Boomers.” Vancouver-based Barb Desmarais, a Boomer herself, offers a series of engaging conversations with Boomers on a wide range of topics, from health to finance to fitness to relationships and more. We first met Barb when we […]

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It’s more than just fatigue: What to know about anemia as we age

As we reported here, it’s often all too easy to dismiss persistent fatigue, brain fog, headaches, or feeling chilled as inevitable companions of aging. Yet for many of us, these symptoms may point to something more treatable: anemia. Often under-recognized, anemia can significantly impact quality of life, physical strength, and even cognitive function. What is […]

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Power-packed nuts: Protein secrets revealed

Our bodies contain thousands of proteins that are the stuff of life and help create, maintain, and rejuvenate every inch of us, from our hair, skin and nails, to our muscles, and even our bones. This is why it’s important to be mindful of our protein quantity and quality! Many of us jump to meat […]

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This test can see a heart attack in your future

A long list of Lynda Hollander’s paternal relatives had heart disease, and several had undergone major surgeries. So when she hit her mid-50s and saw her cholesterol levels creeping up after menopause, she said, “I didn’t want to take a chance.” A cardiologist told Hollander that based on factors like age, sex, cholesterol, and blood […]

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