It’s September, and if you have a garden, you are fortunate enough to enjoy a healthy harvest of fresh vegetables, including my personal favorite, home grown garden tomatoes. My garden was able to grow some spectacular tomatoes this year, in spite of the relentlessly hot, dry weather we experienced all summer. There is nothing better […]

I came up the title of this post over 6 years ago when I was having a casual conversation with a friend, who happened to be an acupuncturist as well as an athlete and a top notch martial artist. Our conversation turned to nutrition, and I jokingly said, “How about having salad for breakfast and […]