Posts Tagged With ‘ Gratitude ’

Want a way to make someone and yourself truly happy this Thanksgiving? There’s a method of practicing gratitude that you may not have heard about: The Gratitude Visit. It’s a concept created by the man considered to be the Father of Positive Psychology, Dr. Martin Seligman, and a moving way to express your deep appreciation to someone who has made a big difference in your journey. Here’s how it works… First, you think of someone who had a hand in moving your life in a positive direction somewhere along the way. Someone enormously important, who is still alive, and whom you never properly... Continue Reading

“Your ‘vibration’ is a fancy way of describing your overall state of being. Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy fields at the quantum level. This includes you.” Cassandra Sturdy, Author & Transformational Coach The other day, when I was talking with my son Ali, I wanted to explain to him the importance of raising our positive energy, our vibrations. To make it easier to understand, I used a metaphor. I said, our vibrations are like social media algorithms. Whatever we focus... Continue Reading