Posts Tagged With ‘ graceful aging ’

Quite a few years ago, I was honored to teach a weekly Pilates mat class to a group of vibrant senior citizens who also happened to be close friends, and there were two couples in the group as well. They were quite a lot of fun to be around, and had many wonderful insights regarding life and many insights and pearls of wisdom. One afternoon, as they were walking into class and picking their spot on the mat, one of the women casually mentioned that it just happened to be her boyfriend’s birthday, which elicited a low groan from said boyfriend. I gave him a beaming smile and wished him a happy... Continue Reading

As an expert in the field of health and fitness with a focus on fitness over fifty, I am often asked if it really is possible to have vibrant energy, health, and vitality over fifty. The answer is a resounding “yes!” And the inevitable follow up question is “how?” Well, I do have an awful lot to say about that, especially since I wrote an entire book on the subject, which happened to win two awards and became an Amazon #1Best Seller, but I digress. However, we all have busy lives, and in the interest of keeping things brief I’m sharing 3 simple but highly effective tips that can help... Continue Reading