Do you want to lose weight and get fit, so you can live the life you want? If YES, listen to my podcast interview with Allan Misner, Author, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. I know you will find Allan to be a wealth of information related to helping… […]
I want to live my life feeling weak and sluggish, with flabby muscles and a distended abdomen, with no endurance (to be unable to run 3k even if it meant saving my own life or someone else’s). My life goal is to suffer from poor nutrition and digestion, and sleep just as poorly…to move as […]
As your host on the Midlife Fulfilled podcast, I am deeply committed to bringing you stories from people who can impact your life. My conversation with Allan Misner in episode 172 brings to light a message that resonates deeply with me: the imperative of investing in fitness for long term health. It all started for […]
The most common questions I hear from listeners of the Midlife Fulfilled podcast are about the five pillars. I’ll paraphrase these common questions into one: “Why are these five pillars considered to be all encompassing in our midlife?” I have a short answer and a long answer to this question. The TLDR (too long, didn’t […]
I shall be telling this with a sigh Somewhere ages and ages hence: Two roads diverged in a wood, and I I took the one less traveled by, And that has made all the difference From the poem The Road Less Traveled by Robert Frost Isn’t it cool? Every day that you wake up on […]
If you want to be a winner every time, set the bar low enough so that you’d have to work hard not to achieve it. People will applaud you because you act and look exactly like them. I want to be the same as everyone else, said no one with self-respect, ever. When we were […]
Embarking on a fitness journey can feel like navigating a maze of choices, but fat-burning workouts and supplements stand out as a dynamic duo that promises transformative results. Understanding the synergy between targeted exercise routines and potent supplements becomes paramount in this exhilarating quest for a leaner and healthier self. Discover the role of supplements […]
As we all continue our journey in search of a fulfilling midlife, I want to address one of the most common questions that I receive: How do I know if I’m in midlife, and why does it matter? In this blog post, I delve into the meaning and significance of this transformative stage of life […]
What is midlife? Let’s start with what it is not. Midlife is not the midpoint of your life. I wish I had a dime for every time I’ve said this! Think about it, you don’t know when you’re going to die, so how can you say when you’ve reached a midpoint? Sure, you can speculate […]
It seems silly, or at least unnecessary, to post a blog reminding people to drink water – something that we’ve been doing all of our lives. Yet, almost every day people wind up in hospital emergency rooms with cases of dizziness, fainting, muscle fatigue, confusion and other symptoms of reduced cognitive functioning because of dehydration. […]
