Imagine driving a car with a steering that doesn’t respond instantly and a GPS that always reflects where you were a second ago. To stay on course, you must constantly infer how to steer the wheel from outdated information. Our brains do exactly that every time we move: sensory signals reach the brain tens of […]
As we get older, taking care of our brain health becomes a priority. Cognitive wellness involves adopting habits that support mental clarity and function. From dietary choices to physical activity, many aspects of our daily life can influence our brain health. The goal is to incorporate practices that stimulate the brain and foster a supportive environment for mental function. […]
Over the course of 2025, deepfakes improved dramatically. AI-generated faces, voices and full-body performances that mimic real people increased in quality far beyond what even many experts expected would be the case just a few years ago. They were also increasingly used to deceive people. For many everyday scenarios — especially low-resolution video calls and […]
Let’s be honest: staying focused these days feels a bit like trying to meditate at a rock concert. Let’s start with 6 simple tips to increase your power of positive focus and achieve more right now. Your brain’s working to dial into something meaningful; however, there’s a never-ending stream of pings, pop-ups, texts, and stray […]
Brigitte Bardot’s death, at the age of 91, brings to a close one of the most extraordinary careers in post-war French cultural life. Best known as an actress, she was also a singer, a fashion icon, an animal rights activist and a symbol of France’s sexual liberation. Famous enough to be known by her initials, […]
Even when Americans have health insurance, they can have a hard time affording the drugs they’ve been prescribed. About 1 in 5 U.S. adults skip filling a prescription due to its cost at least once a year, according to KFF, a health research organization. And 1 in 3 take steps to cut their prescription drug […]
Turmeric—the warm, golden spice that gives curry its color—has been used for centuries in traditional cooking and healing practices. In recent decades, science has shown it also plays a role in reducing risk for many conditions associated with aging, such as joint pain, metabolic issues and cognitive decline, mainly by helping to reduce chronic low-grade […]
The holiday season is often painted as an idyllic vision of rest, conjuring images of warm beverages and bountiful time with loved ones. But many people have trouble unwinding at this time of year. Why do the December holidays offer the promise of respite but never seem to deliver? And is more restorative rest possible […]
SuperAging News co-founder David Cravit was honored to be a guest on Free Thinking, the podcast of Montel Williams, whose celebrated career has included hosting a TV talk show (running for almost 20 years), acting, directing, producing, and serving as a much-decorated naval officer. In a fun and freewheeling discussion, Montel dug deep into the […]
On the first Sunday after being named leader of the Catholic Church in May 2025, Pope Leo XIV stood on the balcony of St. Peter’s Basilica in Rome and addressed the tens of thousands of people gathered. Invoking tradition, he led the people in noontime prayer. But rather than reciting it, as his predecessors generally […]
