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The best exercises to boost your brain health after 60

Have you ever thought about why we have a brain? The obvious answer might be “to think”. But scientist Daniel Wolpert came up with a completely different explanation at the 2011 meeting of the Society for Neuroscience: “We have a brain for one reason and one reason only: to produce adaptable and complex movements” Use […]

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The best exercises to boost your brain health after 60

Have you ever thought about why we have a brain? The obvious answer might be “to think”. But scientist Daniel Wolpert came up with a completely different explanation at the 2011 meeting of the Society for Neuroscience: “We have a brain for one reason and one reason only: to produce adaptable and complex movements” Use […]

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Diet and depression: 7 feel-good foods for better mental health (and foods to avoid)

Depression, a mental condition that affects millions globally, impacts how a person thinks, feels, and functions in daily life. Symptoms such as persistent sadness, loss of interest in activities, fatigue, and difficulty concentrating can make everyday tasks feel overwhelming. Beyond its immediate effects, however, depression has also been linked to reduced life expectancy. Studies show […]

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Podcast: Transforming Body, Mind, Energy — The Whole Works &Raquo; Snn Small Size 1

Podcast: Transforming body, mind, energy — the whole works

Featuring our SuperAging News Network partner, Dr. Gillian Lockitch We’re pleased to feature another podcast from Dr. Gillian Lockitch, author, blogger, podcaster and a member of the SuperAging News Network. Physician, professor, author, international speaker, researcher and entrepreneur, Dr. Gillian has just reached the milestone of 200 podcasts. Here’s #201, and it’s a topic that will […]

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Podcast: Online Dating, Rejection And The Culture Of Incivility &Raquo; Barb Desmarais

Podcast: Online dating, rejection and the culture of incivility

Featuring our SuperAging News Network partner, Barb Desmarais, host of the popular podcast series: “What’s Next: Conversations With Boomers.” Vancouver-based Barb Desmarais, a Boomer herself, offers a series of engaging conversations with Boomers on a wide range of topics, from health to finance to fitness to relationships and more. We first met Barb when we […]

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