Have you ever found yourself standing in front of the mirror, poking at your belly, wondering why the number on the scale seems to define your worth? If you’ve asked yourself, “Why am I so obsessed with losing weight?” — you’re far from alone. This isn’t just about shedding a few pounds; it’s a deep-seated […]

This question echoes silently in my mind knowing that I have lived through the rock-and-roll era, watched the moon landing, and survived the challenges of multiple economic downturns: Why don’t I feel joy anymore? I feel I am not alone wrestling with this issue. That subtle disconnection from joy—something that once felt like second nature—has […]

“Kidult” is a blend of the words “kid” and “adult.” It describes an adult who engages in interests or activities traditionally associated with children. But let’s be clear—it doesn’t mean immaturity. Kidults are often responsible adults with jobs, bills, and obligations, yet they actively choose to integrate elements of childlike joy into their adult lives. […]