Friday - November 22nd, 2024
Apple News
×

What can we help you find?

Open Menu

Dr. Bunmi Aboaba

Understanding Triggers to Beat Cravings

We are all vulnerable to food cravings, irrespective of how long we have been in food addiction recovery. Cravings are triggered by certain foods, people, places, and events, which cause the brain’s emotional centres to ignite. Cravings often catch us unaware and triggers sadly contribute to relapse. However, by understanding a person’s unique triggers they […]

Read More

ukactive Strategic Partnership

Press Release: Food Addiction Coach Dr Bunmi Aboaba joins ukactive as a Strategic Partner to help more people create a healthy relationship with food. Food Addiction Coach, Dr Bunmi Aboaba has today announced a strategic partnership with ukactive, the UK’s leading membership body for the physical activity sector. By joining the ukactive Strategic Partner Group, […]

Read More

The Signs and Symptoms of Binge Eating Disorder

Did you know that the online search term ‘binge eating’ has skyrocketed in recent months? As eating disorder rates soared during lockdown, this is unfortunately not a surprise; however, the misunderstanding and stigmas surrounding binge eating are causing people to turn to Google for support rather than a healthcare professional. As a Food Addiction Coach, […]

Read More

LGBTIQ+ and Mental Health Inequality

Every February is LGBTIQ+ History Month in the UK. Of course, we do not need an awareness day, week, or month to highlight important ideals. However, these periods allow us to reflect upon what matters and draw attention to systems or prejudices that require change. LGBTIQ+ stands for lesbian, gay, bisexual, trans, intersex, queer, or […]

Read More

How to Help Your Clients Reach Their Health & Fitness Goals

My clients who struggle with diet, fitness, eating disorders and mental health conditions have seen their issues increase significantly over the last twelve months, in part due to the emotional distress of Covid-19 and the subsequent lockdowns. The pandemic has resulted in feelings of isolation, fear, loneliness, and panic. Consequently, there has been a dramatic […]

Read More

Craving Control – 10 Tips

Irrespective of how long a person has been in food addiction recovery, they are still vulnerable to cravings, triggered by people, places, and events, as the brain’s emotional centres ignite. Often caught unaware when least expected, triggers sadly contribute to relapse. Yet, by incorporating craving control techniques and understanding how they can keep cravings at […]

Read More

The Correlation Between Trauma & Food Addiction

Food addiction and eating disorders are rarely about food. Disordered eating behaviours are most commonly connected to underlying emotional difficulties, frequently resulting from past traumatic experiences. To support a food-addicted client therapeutically, you must be able to understand the link between trauma and food addiction. In this article, I will outline the key correlations. The […]

Read More

Social Comparison and Eating Disorders

For many of us, our phones, particularly our social media platforms, are the last thing we see at night and the first thing we see in the morning. Numerous studies have been conducted to determine how regular, consistent use of social media negatively impacts self-esteem, confidence, body image, eating habits, and diet.[1] I think all […]

Read More

Contributors

Show More

Keep Up To Date With Our Latest Baby Boomer News & Offers!

Sign Up for Our FREE Newsletter

Name(Required)
This field is for validation purposes and should be left unchanged.

(( NEW ))