Fit Tip: Four On The Floor &Raquo; Family G3D477Bef9 640 300X240 1

In my previous post I shared 3 simple fit tips which I believe are crucial to vibrant health, fitness, flexibility, and youthful vitality at every stage of life, but especially for the over fifty population. Or even for the younger populations who would like to prepare ahead. Which I personally think is a great idea. After all, you don’t wait to start saving for retirement until you turn fifty, so why wait to get a jump start on your long term fitness plan as well? Today I’m going to highlight my favorite fit tip, which is to get down on the floor (and back up again) every single day. Every... Continue Reading

March 3rd, 2023