You know that your body needs exercise, but did you know it’s CRUCIAL for your brain as well? I recently interviewed Ron Nevelow, with Enlighten Senior Care on my podcast, and he shared the 5 things we all should be doing to work toward (and keep) a healthier brain. Exercise – 30 minutes of aerobic […]

I love Christmas! The lights, decorations, parties…but my favorite part is the opportunity to help others, especially seniors who are in need, and to bring a bit of joy into their lives. Last week we worked with Meals on Wheels of Denton County to help raise donations for their Senior Paws program… or “Santa Paws” […]

Conversations about aging and transitioning into senior living communities aren’t easy for anyone. However, it is imperative that you have these conversations, not just with your spouse, but with your children. The BEST GIFT you can give your family is knowledge of your wishes should you need to transition to an assisted living or memory […]