Emotions are strong contenders in how we live our lives. They are an inward feeling and an outward reflection of how activities affect us. When working towards achieving your business goals, you are mostly told that having the willpower and determination to achieve these goals can improve your performance and set you on the path… […]
Distractions are everywhere. If you work from home, you have everything within your home. If you are at an office, you have colleagues, watercooler talk, and phone calls that distract you. Even if you’re not distracted by home or office, chances are you’re distracted by social media pings and email notifications… the list goes on… […]
I know you will find my guest to be a wealth of information related to help you have a healthy brain, so you can achieve your goals in the timeframe you desire. Dr. Krystal L. Culler, DBH, MA is a holistic brain health expert with nearly twenty years of experience working with individuals with brain-related… […]
Many people suffer from accountability apprehension. They feel that opening themselves up to scrutiny from others will leave them vulnerable, and – sometimes – even worry that this window into their successes and failures can hold them back in any business or workplace. While this may have been true years ago, the fact is that… […]
My special podcast guest has taken her hard-earned knowledge and wisdom in integrating business and life to help you with a short-cut to your even greater success. Lori Saitz is the founder and CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” An award-winning author and speaker, Lori is on… […]
When I read this article by Jordan French, I realized right away that it was something that you would find inspirational and valuable. Just about everyone has heard some variation of the quote “age is a state of mind.” But do we really believe this is true? Stereotypes about age and aging have a direct… […]
I know you will find my guest to have valuable insight and ideas about being even more time efficient as it relates to finding the best A team player or players for you, so you can accelerate the achievement of your goals. In 2017, Nicole Bandes founded Virtual A Team, a virtual services agency helping… […]
Do you walk into your office armed with an ambitious to-do list then watch the day fade away with your having not completed the tasks you’d set forth? Why aren’t you more productive? There are a myriad of reasons you’re not achieving the goals you’d set for yourself, so let’s explore some of them. Before… […]
I believe sleep is super important to our overall health and well-being and for us being professionally and personally successful, so I thought you would get value and insight as to just how beneficial sleep is for you by reading this great article by Human Longevity. Sleep is undeniably one of the most crucial factors… […]
A gratitude journal is a tool used to write down things you are thankful for on a daily or regular basis. Keeping a gratitude journal has several benefits, including: Increased positive emotions: By focusing on the positive aspects of your life, you can increase your overall sense of well-being and experience more positive emotions. Improved… […]
