The phrase “food for thought” refers to an idea or piece of information worth thinking about. But there is some truth to this phrase when speaking about nutrition and Dementia. Can the food we eat help reduce the risk of developing Dementia and help slow down the progression? Understanding the link between both has been […]

First, Dementia is not a disease. That’s news to many people. Instead, Dementia is a syndrome where one or more progressive diseases, conditions, or disorders affect the brain structure sufficiently enough to limit one’s ability to perform activities of daily living, along with a host of other cognitive changes. Yes, that’s a mouthful. And that […]

Not only is exercise crucial for your overall physical and mental wellbeing, but it is also specifically important for maintaining an optimally functioning, healthy brain. Exercise increases the flow of nutrients, blood, and oxygen to the brain, helping to keep it in peak condition and improve your brain health. Exercising regularly can also improve sleep, […]