Okay, I get it. We are a society that idolizes youth. What could possibly be good about getting older? The terms anti-aging, ageless and fountain of youth have led many to believe that aging is something to be feared and somehow avoided. But the truth is, when we put another candle on our birthday cake, […]
Devastating hurricanes, tornadoes, flooding, fires, across many parts of the U.S. leave people vulnerable. Aging parents, often far away from family, are especially at risk. When disaster strikes, scammers see opportunity. The waters after Ian haven’t even receded, and ripoff artists are already scheming how to take advantage of people. They move fast. They can […]
Hey, this is Cara-Michele with another client spotlight interview. Staying focused on self-care as a tool for recharging my batteries is not always easy. So, I love showing off folks that keep me inspired and motivated. But, I always have mixed emotions when my older female clients tell me that they are ready to start […]
I was doing some training for a large company this week on time management. The people I was training were in very high stress jobs, and they felt that they had no control over their time because of the demands of the company. I could completely relate to their experience, having been in similar environments […]
The book describes a simple and unique 10-step process to help readers create a plan to change their lives.
The Dalai Lama is quoted as saying, “as a Buddhist, I view death as a normal process, a reality that I accept will occur as long as I remain in this earthly existence, knowing that I cannot escape it. I see no point in worrying about it. I tend to think of death as being […]
I loved Serena Williams explanation of how she sees her next act. Williams indicated her intention to retire in a Vogue article in early August, saying she was “evolving away from tennis.” Retirement coaches and the media have been struggling with what to call the new retirement. Longevity of 20+ years post career has made […]
What do you think about aging? It’s better than the alternative, right? I started listening to Dr. Becca Levy’s new book, “Breaking the Age Code: How Your Beliefs About Aging Determine How Well and How Long You Live.” She is a leading researcher on the psychology of successful aging. Her research shows the connection between […]
Vicky, thank you for taking a minute to share your experiences with the Everyday Heroes Power-Up. Can you start by telling us what was happening in your life that made you think this might be a good thing for you to do? https://strengthvitalitywellness.com/wp-content/uploads/2022/08/vicky__what_was_happening_in_your_life_that_made_you_think_the_everyday_heroes_program_would_good_thing_for_you_to_join_-720p.mp4 Click Here to check out Everyday Heroes’ Power Up I know from […]
“The tragedy of life is not that it ends so soon, but that we wait so long to begin living it.” W.M. Lewis We go through stages in our life. As young children our job is school and learning. Once we are in college, we are starting our adult lessons as well as preparing for […]
