How delightful is this? We’re in the beautiful kitchen of my next guest, because we’re having a little sourdough baking lesson. I Love spreading the fun of sourdough making.Those organisms are alive and well.
Kathy Okoniewski has been involved in U.S. ski racing and training for 45 years. She’s been a competitor and developed programming for ski racing youth. After a long career in sports, Kathy has shifted her focus to becoming an energy medicine practitioner. Her focus is helping people–whether athletes or general public to discover their full energetic potential.
Find out more about the Zestful Aging Podcast at ZestfulAging.com
Nicole Christina is the host of the multi-award winning Zestful Aging Podcast, an interview show heard in 103 countries. It's approaching its fifth year, with more than 300 interviews. She is also the author of “Not Just Chatting; How to Become a Master Podcast Interviewer”. Nicole’s guests are change makers from a variety of disciplines; filmmakers, writers, advocates, poets, musicians, scientists, athletes and entrepreneurs, many of whom are top experts in their fields. The Show has a humanitarian focus, and looks at the importance of leaving your own legacy. Leaving a legacy is a way of contributing to the common good, which has shown to have a significant impact on aging well.
