This is the second part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, reminds you to be kind to yourself. You are not your thoughts.

💚 Send audio feedback to Coach Christine now:  https://www.speakpipe.com/EmptyNestCoach  or call/text to 920-LIFEWIN (920-543-3946).   This Episode is Brought to You By

• The GPS Support Flock, Your Flight to Success in the Empty Nest
• Free Download: How to Find Yourself in the Empty Nest Resource

What You Will Learn in this Episode 

• To be kind to yourself when observing your thoughts.
• To take time to write down your thoughts.

First Time Here? Try This Order of Episodes

• The Your Empty Nest Coach Podcast Trailer 
• Series 1: Empty Nest Prep – starts at episode #3
• Series 2: The CEO of Your Life – starts at episode #64
• Series 3: The CEO Toolbox – starts at episode #88

Fly on over and join our Empty Nest Flock Community: https://youremptynestcoach.com/community/   For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p4/   For everything else visit https://youremptynestcoach.com/links/   Between shows spend time with me on:

• Instagram: @EmptyNestcoach 
• Linkedin: @EmptyNestCoach
• Twitter: @EmptyNestCoach
• Facebook: @EmptyNestCoach
• Facebook Group: Empty Nest Podcast Flock 

You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

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Christine Oakfield Empty Nest Coach