Navigating the store? Make it non-GMO or bust for corn, soy—where 98% of U.S. crops are GMO—canola, beets, potatoes, squash, and papaya. Skip the worry for wheat (which you shouldn’t eat anyway), dairy, and oranges, but aim for organic when you can. With most crops genetically modified, sticking to non-GMO keeps your food real and clean.
It's not your fault that you are eating healthy but gaining weight and living with fatigue. There are a lot of foods that look healthy but contain ingredients you can not recognize. If you do not recognize an ingredient, neither does your body. Jen Smiley, food coach of Wake Up and Read The Labels, will help you discover how to find foods made with real ingredients that your body can recognize and digest. You will be able to eat the foods you love and feel good.
