In this episode of Too Young To Be Old, Diane Ganilm sits down with Alicia Jones, a renowned fitness expert specializing in helping women over 50 rediscover their strength, vitality, and joy through movement. With over 17 years of experience, Alicia has dedicated her career to empowering women to lead healthier, happier lives with fitness strategies tailored to their unique needs.

Topics Covered in the Episode

Why Fitness Looks Different After 50

Alicia explains how the body changes after 50 and why conventional fitness approaches don’t always work. From hormonal shifts to joint health, she dives deep into what women need to know about staying active and strong.

Simple Habits That Reverse Aging

Discover Alicia’s surprising approach to fitness that focuses on small, sustainable habits rather than grueling workouts. Learn how one simple daily activity can dramatically impact your physical and Mental Health.

Building Confidence Through Movement

Alicia and Diane explore the connection between movement and self-confidence, emphasizing how fitness can transform not just the body, but also the mind.

Actionable Insights from Alicia Jones

1. Start Small: Alicia recommends incorporating just 10 minutes of movement daily to build momentum and consistency.
2. Prioritize Joy: Choose activities you genuinely enjoy to make fitness feel less like a chore and more like self-care.
3. Listen to Your Body: Focus on low-impact exercises and strength training to support long-term mobility and energy.

Resources and Tools Mentioned

• Alicia’s Online Fitness Program: Tailored workouts for women over 50 that focus on sustainable progress.
• Stretching Routines for Mobility: Alicia shares tips on daily stretches that improve flexibility and reduce stiffness.
• Mindset Reset: Techniques to overcome self-doubt and embrace the journey to better health.

Connect with Alicia Jones

• Website: aliciajoneshealthyliving.com
• YouTube: Alicia Jones Healthy Living

Connect with Diane

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

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Diane Gilman Too Young To Be Old with Diane Gilman

A fashion rule-breaker with millions of loyal fans, the charismatic pearl-haired, “Queen of Jeans,” Diane Gilman is 78 years young and embracing aging instead of fighting it. An inspiration for women embracing their third act, Diane is The top Tele-retailing brand globally who is just getting started, and not unlike many women’s stories, recognition for Diane came later in life with the launch of her DG2 Jeans line on HSN which has become the top tele-retailing brand globally, over $100 million dollars a year in retail sales domestically, could be seen on QVC UK, Italy, France, Australia & Canada. Her latest book, “Too Young to be Old,” is another compelling take on conquering life’s challenges and harnessing one’s own power to live a “third act” filled with dream-catching and fulfillment.

After 30 years of experience in front of the camera connecting with the baby boomer audience on television, Diane has set out to become a proaging advocate and a "Silver-haired Influencer". Through social media, YouTube and the launch of her podcast, Too Young To Be Old, Diane's goal is to educate and inspire the 50+ community in a range of lifestyle topics such as nutrition, health & wellness, fashion, beauty & skincare, and any other topics covering aging solutions.