In this episode of TFR: This Feels Right, intensity) 💬 “We live in self-created deficits, focusing on what we’re not doing. But even showing up for a walk is a win.” Key takeaways: • You don’t need perfect workouts—you need consistency • Fitness is mental, emotional, and social • Motivation grows through progress and perspective 📩 Connect with Dan at [email protected], via LinkedIn, or visit rxrecourse.com” target=”_blank” rel=”noopener noreferer”>Dan Rogers, Canada’s Corporate Fitness Coach, shares how physical wellness and mental resilience are the hidden engines behind productivity, leadership, and personal Growth at work.
With over 15 years of Coaching experience and 30,000+ hours helping professionals build strength, confidence, and consistency.From his days as a high-level hockey player to today’s corporate coaching, he brings a practical and motivational approach.
“Better doesn’t mean the best. Better doesn’t mean better than somebody else. It means a better version of you.”
Create a personal vision of your wellness (and life)
Motivate yourself through autonomy.
Reframe Exercise
Start small and track your wins
Coach Dan:
“We live in self-created deficits, focusing on what we’re not doing. But even showing up for a walk is a win.”
You don’t need perfect workouts—you need consistency
Connect with Dan at [email protected],
LinkedIn, or visit rxrecourse.com
Connect with Joel Silverstone
To learn more about impactful communication skills
