Whether you are a busy working professional, a stressed out parent looking for balance, or someone looking for a bigger purpose in life, meditation has the potential to take you beyond where you are now. In this episode we explore WHY meditation is so empowering for our brains and HOW it has the potential to transform not only our brains but also our DNA. This transformation allows us to become more creative, have better focus, be more clear-minded and calm as well as being more solution-oriented and empathetic beings.

Tune in and learn more about the science behind meditation and how our beautiful brain can become our best friend in creating the life we dream of.

Other episodes you’ll enjoy:

059. My Stroke of Insight – Dr. Jill Bolte Taylor

138. Altering Your Mind – Dennis Berry

168. Manifest What You Truly Want – Neo Positivity

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Kara Goodwin Meditation and Transformation Coach

Kara Goodwin is like a personal trainer for spiritual aspirants. She is passionate about helping those who wish to expand beyond the physical plane to tap into the wisdom and gifts within them and grow into a truer understanding of who they are. While she derives great fulfillment from swimming in mystical waters, she equally values nurturing her Earthly side through motherhood, animals, plants, and treatment-free beekeeping.