1. 269. Dry January? Need help? Amanda Kuda supports those who are seeking an alcohol free life. Gina Cavalier 39:48

Amanda Kuda can attest to the fact that you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin to a better life. In a culture that treats alcohol as a cure-all to subdue anxiety, grieving, and celebration, she found that cutting it out helped her, and later, her clients feel truly well and finally reach their full potential. Today, Amanda is an alcohol-free lifestyle expert and coach helping ambitious, soul-centered women stop drinking and start manifesting the life they desire and deserve. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life, will be hitting shelves on October 3, 2023, published by Penguin Random House / Avery. With an approach rooted in psychology and spiritual study, Unbottled Potential will challenge you to open your mind to the extraordinary possibilities of an alcohol-free life. This isn’t just Dry January: this is an opportunity to investigate your relationship with alcohol and understand the true meaning behind “sober-curious.” Exploring sobriety and the effects on every major pillar of your life in detail: from navigating social situations without alcohol to nurturing relationships, rediscovering your authentic self, the impacts on your career, personal development, and spiritual awakening. Sober curious: alcohol-free living as a growing and empowering lifestyle trend You’re not the problem: Why you don’t need to have a problem with alcohol for alcohol to be a problem in your life Alcohol-free living as a pillar of personal development: how alcohol erodes authenticity and holds us back from having the clarity and courage we need to explore our dreams & desires Tips for exploring sober curiosity: Overcoming fears of trying an alcohol-free lifestyle Amanda has supported thousands of women in their alcohol-free journey through her programs and Coaching, including national TV hosts and Tony Award winners. She is the host of the top-rated podcast, Unbottled Potential. She has also been a guest on top podcasts such as Yes, And, Modern Wisdom, and Redesigning Life with Sabrina Soto, among others. Amanda has been featured in prominent publications such as Business Insider and Shape. You can find her on Instagram here and her website here. #health #dryjanuary #alcohol #alcoholic

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Gina Cavalier Podcast Host, Teacher, Healer

The Liberated Healer (TLH) is a wellness brand led by Gina Cavalier, a former entertainment and technology executive, entrepreneur, and intuitive healer. She is bringing her healing modalities to the world to help those who want to learn to heal themselves, yo call in more love, and find their preferred life path. She is doing this by way of providing content all surrounded by wellness - mind, body, and spirit to reveal a variety of modalities to help those on their search to heal themselves.