Today we are talking about Tip #5 to Help You Break Bad Habits, which is to Plot your Progress.

Take note of your daily/weekly/monthly progress in your diary or on a calendar in full view. Nothing is as inspirational as seeing how far you’ve come and what it would cost if you had to begin the process all over again.

As you may or may not know (but could probably guess by listening to me for a while now), I’m anal. I create tracking spreadsheets for everything. I wanted to try a new food plan (I don’t like to use the word Diet and I think it has a negative connotation) for 30 days and see what could happen. I talked my girl friend in to doing it with me. I created a food schedule for what the program told us we needed to do every day. I put the week schedule on one page with the week at the top and created a sheet for each week, so I could check items off as I did them. Since this was a new schedule, I didn’t want to miss something and wanted to make sure I followed it as they had suggested. I sent a spreadsheet to my girl friend, and as you might guess, she gave me Grief for being so anal. It helped me follow the plan and I didn’t have to think about what I was supposed to eat when. You need a way to track your progress and feel good you are following your game plan, however that looks for you.

Tune in tomorrow for Tip #6 to Help You Break Bad Habits.  

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I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.  

Aim for what you want each and every day!  

Anne Bachrach

The Accountability Coach™

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Anne Bachrach Work Life Balance Podcaster and Author

Anne Bachrach is a renowned expert in accountability and has helped business owners for over 25 years to achieve their ideal business and life. She believes that personal accountability is the key to success, and having someone to answer to regularly about progress is a powerful motivator. Anne has authored many books, including "Excuses Don't Count; Results Rule!", "Live Life with No Regrets; How the Choices We Make Impact Our Lives", and "The Work Life Balance Emergency Kit, No Excuses!". She has also co-authored the book "Roadmap to Success" with Stephen Covey and Ken Blanchard.

Anne has been podcasting since 2008, sharing her business success principles and resources on The Accountability Coach Podcast. She also started The Accountability Minute in 2018, which is a daily, single, simple, and doable idea to help individuals stay accountable and achieve their goals. With her fresh approach to business and emphasis on personal accountability, Anne Bachrach is a valuable resource for any business professional looking to accelerate their results and achieve their highest potential.