1. Rich and Fat? Luke DePron on how to Live a 24K Healthy Lifestyle Derick Gant 42:19

Luke DePron B.S. Exercise Science Kinesiology, creator of www.fitmenproject.com, Fitness Coach, and Certified Dharma Coach. 

Luke believes it’s impossible to live life to the fullest if you are not healthy and fit. Fortunately, being healthy and fit is NOT as hard as you may think. 

Follow along to learn how to integrate sustainable, efficient, and effective exercise solutions into your life! And remember exercise is meant to enhance your life, not take it over. Why live good, when you can Live Great!

00:00 Introduction

11:32 The Final Fat Straw

13:50 Your Dickey Do

15:35 Guaranteed Minimum Standards

20:20 Going Against The Grain 

24:30 Stand Up and Get Fit

26:29 The Fork is Your Friend

33:00 Exponential Joy Crossing

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Derick Gant Investment Advisor

Derick Gant is an author, speaker, financial expert, and high-performance coach with over 25 years of entrepreneurial experience. Earlier this year, he published The 24K Life Code: The Only Difference Between Mediocrity and Greatness a book that guides others step-by-step to achieve their best and get the results they’ve been seeking.

As an expert coach and fitness expert, Derick takes complicated concepts and delivers them in understandable terms. His well-known mantra “Master your mind and you will always be free” has enabled him to achieve mental, physical, and financial abundance in his own life.

You may have caught Derick on CBS, NBC, ABC, Fox News, or one of his two Tedx Talks sharing his tips with millions of people on not only how to make money, but how to grow and keep it. Through his programs, books, and videos, Derick empowers others to break through barriers in order to have a bigger vision for themselves and live out their dreams.

In addition to his two companies, Derick runs 24K Life, a community that provides high achievers with solutions and strategies to help them raise their standards to deliver their best by removing limiting beliefs and habits that hold them back, create a lifestyle that includes mastery in all areas, and empower them to become the best version of themselves.