- Rich and Fat? Luke DePron on how to Live a 24K Healthy Lifestyle Derick Gant 42:19
Luke DePron B.S. Exercise Science Kinesiology, creator of www.fitmenproject.com, Fitness Coach, and Certified Dharma Coach.
Luke believes it’s impossible to live life to the fullest if you are not healthy and fit. Fortunately, being healthy and fit is NOT as hard as you may think.
Follow along to learn how to integrate sustainable, efficient, and effective exercise solutions into your life! And remember exercise is meant to enhance your life, not take it over. Why live good, when you can Live Great!
11:32 The Final Fat Straw
13:50 Your Dickey Do
15:35 Guaranteed Minimum Standards
20:20 Going Against The Grain
24:30 Stand Up and Get Fit
26:29 The Fork is Your Friend
33:00 Exponential Joy Crossing
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