In this lively and uplifting episode of Older & Bolder, Debbie McCulloch chats with 81-year-old Pamela Rand, a woman who is proving that life in your eighties can be full of laughter, energy, and creativity. As the producer, director, and star of viral comedy sketches on social media, Pamela hilariously highlights the absurd and entertaining realities of Aging with a fresh and feisty perspective.

Pamela shares the secrets behind her boundless energy and enthusiasm, from her daily routines of laughter, Meditation, Pilates, and Qigong to the joys of Motherhood later in life—having her first child at 41 and twins at 51!

With stories from her time in France, her work as an educator around the world, and her passion for living life to the fullest, this episode is packed with humour, Wisdom, and inspiration. Tune in for an unforgettable conversation that will leave you smiling!

📺 Watch Pamela’s comedy sketches on YouTube: Adventures In Feeling Young https://www.youtube.com/channel/UCRP8hi8cTil0JL41tpuxx3Q
🌎 Learn more about Pamela at pamelarand.net https://pamelarand.net/#about-me

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Recorded in Saskatoon & Rosetown, Saskatchewan
Show producer: Christina Cherneskey Communications
Theme music: ES_By the Neon Sign
Music for this episode: ES_KAWAIKUNAI – Sugoi, ES_Morning Laughter – Water Mirrors, ES_Where’s My Fix – Will Harrison, ES_Pumpkin Blues – Daniel Fridell, ES_Wasted Love – Paisley Pink
Voice over: Christina Cherneskey
Original artwork: Jackie Peterson
Artwork developed for digital media pages: Christina Cherneskey

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Debbie McCulloch Debbie Mcculloch

Debbie believes that growing older is an incredible gift that needs to be embraced and appreciated. She grew up on a farm in rural Saskatchewan, Canada and the value of family, friends, community and supporting one another were tightly entwined into the embodiment of who she became as an adult. She practiced as a community pharmacist for 40 years, retiring in 2018 and raised 3 children. She loved assisting people of all ages with their healthcare needs as well as building strong relationships with each of her patients. After losing many family members far too early, Debbie became profoundly aware that tomorrow is not guaranteed for any of us and that each day is to be cherished. These losses included the horrific murder of her sister who died at the age of 24. After becoming a widow, Debbie became even more passionate about spreading the word that living past age 50 is a privilege and a gift and som Debbie launched her podcast Older and Bolder. Debbie interviews women who are fearless, fabulous and fifty plus. They share stories of resilience, pursuing passion, finding purpose and making a difference for others. This has been a fitting pursuit. Debbie has loved the project and it has inspired countless listeners from around the world.