Nobody told you that 50+ would feel this hard. You may be feeling a strange mix of freedom and fear as you ponder this next chapter. That’s exactly what certified financial planner and PhD...

Midlife is not a time for hiding behind the polished, people-pleasing version of yourself. It’s time for your unique voice to be heard. If you’ve spent decades shrinking to fit, staying quiet to...

Started strong, then quietly stopped and judged yourself for it? You’re not alone. In this episode, I confess my status as a midlife self-saboteur when it comes to food and my business – and the...