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February 19th, 2026

How Breathwork Rewires Anxiety and Boosts Stamina

  1. How Breathwork Rewires Anxiety and Boosts Stamina 53:18

We breathe over 25,000 times a day yet most of us are doing it wrong.

In this powerful conversation on Let’s Go Win, we explore how breathwork can regulate your nervous system, reduce anxiety, improve performance, and help heal Trauma.

From childhood struggles to becoming a global breathwork leader, this episode reveals how one simple shift your breath can change everything.

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JM Ryerson Leadership & Performance Coach

JM Ryerson, who has founded and sold three businesses, now channels his expertise into helping leadership teams achieve similar success. As a Leadership & Performance Coach, International Speaker, host of the Let’s Go Win podcast, and Best Selling Author of 'Let's Go Win,' 'Champion's Daily Playbook,' and 'Upgrade,' JM brings over 20 years of experience in building companies and leading sales teams to empower business owners across various sectors. Recently, his focus has been on the dentistry industry, guiding leaders to not only double their revenue in the first year through the core business principles he advocates but also to elevate their overall leadership proficiency. As the co-founder and CEO of Let's Go Win, JM's mission is to increase leadership, enhance culture, and help teams achieve peak performance. Driven by a passion for inspiring people to live their best lives and an unwavering belief in the potential within each individual, JM is dedicated to providing the tools necessary to transcend self-limiting beliefs. Raised in Montana and now residing in Boca Raton, Florida, with his wife Lisa and their two amazing boys, JM continues to inspire and motivate individuals to become open to the possibilities life holds.