GLP-1 weight loss shots are everywhere right now, but the part most people aren’t talking about is what happens to your muscle, your metabolism, and your long-term Health once the “easy loss” phase ends. We sit down with Dr. Liz, a chiropractor and metabolic health and weight loss specialist, to unpack why quick fixes often backfire and why so many people feel stuck even when they’re doing “all the right things.”
We get specific about real-life scenarios, including weight regain, bloating, and nutrient gaps after bariatric surgery like gastric sleeve and lap band. Dr. Liz explains how the body adapts to eating less, why nutritional deficiency can drive the body to store more, and how a sustainable plan has to go beyond a permanent low-calorie approach. She also shares why her work is highly individualized, especially for people with physical restrictions, fear around the scale, Menopause changes, or a long history of dieting.
Then we tackle GLP-1 agonists head-on: the muscle loss numbers, how muscle supports healthy blood sugar and Aging, why losing muscle can increase future type 2 Diabetes risk, and what concerns she’s watching in the research and real-world reports. We also connect the dots between the nervous system, chiropractic care, digestion, and healing, and we end with a practical strategy you can use today: read ingredient labels, choose real food, and change one habit at a time.
If you care about metabolic health, sustainable weight loss, gut health, and keeping the weight off without wrecking your body, this conversation is for you. Subscribe, share with a friend who’s considering GLP-1s, and leave a review with your biggest takeaway.
To reach Dr. Liz – https://www.back2realfood.com
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