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June 2nd, 2024

Get out of your head: Tough love, managing expectations and the importance of using your personal story

  1. Get out of your head: Tough love, managing expectations and the importance of using your personal story Lucy Rowell 35:38

Today I chatted with Brian Sachetta. Brian is the author and owner of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression.

By trade, Brian is a software developer. He combines his experiences in the tech

world with previous mental health battles to draw parallels between computer

systems and the human mind and give readers practical strategies for evading

their own psychological demons.

Brian currently has two books launched, “Get Out of Your Head: A Toolkit for

Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating

the Abyss of Depression.” 

His mission is to help as many sufferers as possible.

What you’ll hear about:

  • Using your personal story to help others
  • The benefit of frameworks 
  • Creating cathartic moments for yourself
  • Make sure your capabilities match what the market is looking for
  • Managing expectations 
  • Self-inflicted pressure
  • Authenticity creates better conversations
  • Authenticity being a branding tool
  • Not being authentic can lead others to pigeonhole you in the wrong areas
  • The importance of tough love

Weekly Challenge : Find someone this week to share something you don’t usually share

Power of Music : Self Revolution by Killswitch Engage


Brian’s LinkedIN

Get out of your head Instagram

Get out of your head website

Visit the Impactful Authenticity Website to find out more about the episode and follow us on Instagram or Lucy's LinkedIN

You can listen to the Impactful Authenticity playlist via Spotify

Lucy Rowell Founder Impactful Authenticity

Lucy is driven by a purpose to catalyse the impact of people, teams and organisations through their individual authenticity and started in 2022 a company called Impactful Authenticity.

Having spent over 20 years in the Pharmaceutical Industry leading cross-functional and functional teams through the highs and lows of molecule and machine learning product development. Lucy has experienced first hand the opportunities that can be unlocked in your career by shedding expectations and perceptions and finding your authentic style. She has developed her own brand of authentic leadership taking numerous roles outside of the traditional data science space she grew up in.

Lucy has also worked to broaden the impact of statisticians beyond traditional roles, as Chair and Board Member for the Statisticians in the Pharmaceutical Industry (PSI), a global community of 1500 people.

As the only person in her extended family to have completed higher education she is passionate to create and give opportunities to people on all education and career paths.

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