Clear anxiety with neuroscience and somatic practice as Manna Abraham joins Irene to discuss the revolutionary EMPR method. Manna, a global mentor and founder of Life Full Circle, shares her unique journey from a high-stakes Finance career to becoming a pioneer in Trauma healing. She explains how the Emotion Memory Pattern Release (EMPR) method helps high-achieving professionals identify and resolve root conflicts behind emotional patterns without having to relive painful stories. We explore insights from her book, FINALLY FREE: The 6-Step Path to Healing Personal and Generational Trauma When Talk Therapy Isn’t Enough, and discuss why achieving fearless inner peace is a conscious, moment-to-moment choice. Discover how you can stop carrying the weight of the past and start leading from a state of true emotional independence.

IN THIS EPISODE, YOU’LL HEAR ABOUT THINGS LIKE:

• How Manna transitioned from a high-level CFO to a global trauma mentor after realizing that external success does not equate to inner peace.
• The specifics of the EMPR (Emotion Memory Pattern Release) method and why it allows individuals to heal without reliving their painful stories.
• Why traditional talk Therapy can sometimes act as a “band-aid” and how addressing “cellular memory” creates breakthroughs when other methods fail.
• The profound power of “unbecoming”—shedding the layers of hidden identity to return to your true, authentic self.
• Simple, disciplined daily practices—including body awareness, breath, and consistency—that serve as the foundation for achieving fearless inner peace.

WATCH ON YOUTUBE: https://www.youtube.com/watch?v=rVVuXlUyY9A&list=PL7judgDzhkAWmfyB5r5WgFD6ahombBvoh

⏱️ Identify Hidden Identities In Minutes In 7 minutes, discover the exact layer your training never taught you to reach, and why your most skilled sessions still hit the same ceiling: https://www.7minutebreakthrough.com/usregistration

➡️ How To Overcome Any Negative Experience & Live With Fearless Inner Peace: https://unbecomingwithmanna.com/unbecome-with-manna

📚 FINALLY FREE: The 6-Step Path to Healing Personal and Generational Trauma – When Talk Therapy Isn’t Enough https://amzn.to/3SMDcId

—

✨ Grief & Rebirth: Healing Resources & Tools ✨

🎧 Irene’s Books (Including a Free Audiobook!)

They Serve Bagels in Heaven—Irene’s heartfelt story of Love and life beyond.

Listen Free on Audible as a First Time User: https://amzn.to/4dG4l4w

Get the Paperback or Hard copy: https://amzn.to/3XrE995

📚 Embrace Life’s Third Chapter

Good to the Last Drop—A powerful anthology on Aging with purpose: https://amzn.to/3VJgEa5

🛍️ Healing & Self-Care Picks

Curated books and essentials from Irene: https://www.amazon.com/shop/irenesweinberg

📚 Grief & Rebirth Bookshop

Books by podcast guests for healing & Wisdom: https://bookshop.org/shop/griefandrebirth

🎙️ Podcast & Community

Inspiring stories of transformation on the Grief and Rebirth website: https://griefandrebirth.com

📱 Stay Connected

Subscribe to Grief and Rebirth on YouTube: https://www.youtube.com/channel/UCOSDru2EU1djRZaZxxFkMig?sub_confirmation=1

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🎥 Irene’s Spiritual Awakening Story

Watch how the podcast began: https://www.youtube.com/watch?v=s0mJWKfg5PM

🎙️ Be a Podcast Guest

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Apply Here: https://ireneweinberg.com/be-on-the-podcast/

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Irene Weinberg Author, Speaker and Host of Grief and Rebirth Podcast

Irene Weinberg is a public speaker, author, and host of the popular podcast Grief and Rebirth: Finding the Joy in Life. Two months before, during and just after her husband died next to her in a tragic car accident, Irene received profound messages that led to a spiritual awakening and her book They Serve Bagels in Heaven. Having learned to pay attention when seemingly “out of the blue” messages dropped into her head, one day Irene suddenly heard the word “podcast” and so began the next part of her soul purpose.  The mission of Grief and Rebirth: Finding the Joy in Life Podcast, which is touching and helping people all over the world, is to educate, enlighten, and provide healing choices through interviews with grief and trauma specialists, healers, mediums, and people who have inspiring stories of healing, transformation, and rebirth to share. 

You can find the Grief and Rebirth Podcast with its inspiring and uplifting interviews on YouTube, Facebook, Instagram, TikTok, my podcast page, Spotify, and Apple Podcas