Learn why “corpse pose” in yoga is a rehearsal for death and how yoga instructors are bringing Death Café into their studio.

My guests Leslie Howard and Richard Rosen are both yoga instructors at Nest Yoga in Oakland CA and are co-authors of a new book titled Savasana: Between Breath and Death – a how-to for the final pose. Leslie is a certified death doula and Hospice volunteer. Richard is the author of five previous books about yoga. Leslie also facilitates a Death Café that meets regularly at the yoga studio. Learn more at these websites:

Listen here:

This episode includes:

• What is Savasana (or Corpse Pose)
• Corpse pose as a rehearsal for death
• How it benefits us to have periods of conscious rest like Savasana
• How Leslie was inspired to become a death doula
• Incorporating Death Café into the yoga studio
• How yoga practice can help during times of illness, Stress, and at the end of life
• How breathing helps soothe the nervous system
• Restorative yoga poses for physical comfort at the end of life

Links mentioned in this episode:

• A Year of Reading Dangerously reading group
• Get Wild and Holy on Amazon or Bookshop
• Latest post on Substack:  Becoming an Elder in the Age of Technology
• What Really Matters Podcast
• View my  Patreon tier for Soul Supporters and receive extra reflections as a special bonus
• NEW Gift Guides for Caregivers, People Receiving Care, and People Who are Grieving
• Get my two newest books!! Stories from the Dark Night and The Tao of Death
• Get EOLU Podcast Merch here
• Conversations on Death with ChatGPT – Audiobook here; Print Book here
• Leave me a message by email: [email protected], Twitter, Facebook or Instagram
• Support your local bookstore by buying my books on Bookshop and Indiebound: 7 Lessons for Living from the Dying and The Journey from Ego to Souloin the team at Patreon.com/eolu and receive free gifts like the “Mind if we talk about death?” mini-poster or Love Your Life sticker or coffee mug. PLUS get our regular bonuses: the monthly EOL News Update, monthly What to Watch recommendations, Behind the Scenes Bonus content, and automatic access to A Year of Reading Dangerously!
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If you enjoy this content please share it with others and consider leaving a review on iTunes. Thanks again to all supporters on my page at Patreon.com/eolu, especially my latest patron Karen Sheldahl! And thanks to everyone who has bought me a coffee or made a donation on Paypal! Your contributions make all the difference and ensure this podcast stays ad-free.

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Karen Wyatt Karen Wyatt MD

Dr. Karen Wyatt is the bestselling author of the book 7 Lessons for Living from the Dying, which contains stories of patients she cared for as a hospice doctor and the spiritual lessons she learned from them at the end of their lives. Her other books include The Journey from Ego to Soul, Stories from the Dark Night, and The Tao of Death. Dr. Wyatt also hosts End-of-Life University Podcast, which features conversations with experts who work in all aspects of end-of-life care. She is widely regarded as a thought-leader in the effort to transform the way we care for our dying in the U.S. In addition, she is valued for her application of spiritual principles to illness and healthcare and teaches that in order to live life fully we must each overcome our fear of death and embrace the difficulties that life brings us.