In this episode of “Conversations with Rich Bennett,” we explore the transformative power of meditation with Ann Swanson, a bestselling author and expert in Yoga and meditation. Ann shares her personal journey of overcoming chronic pain and Anxiety through meditation, highlighting how these practices can rebuild brain tissue and alleviate pain. We discuss various meditation techniques, their benefits for conditions like ADHD and fibromyalgia, and how meditation can integrate into our busy lives. Ann also touches on her global travels to learn different meditation practices and offers practical advice for skeptics. Tune in for an enlightening conversation that can help you find inner peace and resilience in the modern world.

Meditation for the Real World by Ann Swanson — Ann Swanson Wellness

Ann Swanson Wellness 

Sponsored by Serenity Salt Spa

This episode is brought to you by Serenity Salt Spa, your haven for relaxation and rejuvenation. Discover the healing benefits of salt Therapy and enhance your well-being at Serenity Salt Spa.

Sponsor Message:

This episode is brought to you by Serenity Salt Spa, Harford County's first Himalayan Salt Therapy and Wellness Spa. Located in Forest Hill, Maryland, Serenity Salt Spa offers a tranquil escape with a variety of holistic and drug-free wellness services for adults and children. Experience the benefits of salt therapy, facials, body scrubs, and advanced treatments like infrared saunas and PEMF

Go to Dive Into Our Splashy New Giveaway Sponsored by Tar Heel Construction Group! (conversationswithrichbennett.com)

EMILY ANNE PHOTOGRAPHY – “everyday is a day worth capturing all of life’s precious moments, one photo at a time.” (emilyadolph.com)

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Serenity Salt Spa is the 1st Himalayan Salt Therapy & Wellness Spa to come to Harford County, Maryla

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Rich Bennett Podcaster

I'm a Marine Corps Veteran, Professional DJ, Entrepreneur, and Professional Podcaster.

I started the podcast “Harford County Living” in 2015, 3 years after launching the positive news website harfordcountyliving.com. A few years later I started getting requests from people outside of Maryland to come on the show as guests and the podcast became “Harford County Living with Rich Bennett”. Needless to say, more requests came in and a few people suggested to me that I needed to expand the podcast and change the name again and “Conversations with Rich Bennett” was born.