Is pain in midlife really inevitable—or have we simply been taught to accept it?
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Stacey Roberts, PT, RN, MSN—musculoskeletal specialist, pelvic Health expert, and author of The Pain Free Formula—to challenge one of the most pervasive narratives in women’s health: that pain, brain fog, and physical decline are just “part of aging.”
With over 30 years of clinical experience, Stacey offers a radically different perspective. She explains how hormonal shifts during perimenopause and menopause can disrupt the body’s balance, contributing to joint pain, muscle dysfunction, reduced mobility, and even changes in Intimacy. But rather than masking symptoms with medications or resigning to decline, Stacey outlines a path toward restoring function—naturally.
Together, we explore the overlooked connections between hormones, musculoskeletal health, and pelvic function—and why so many women are misdiagnosed, dismissed, or under-treated during this stage of life.
This conversation is both empowering and practical, offering a roadmap for women—and the clinicians who serve them—to rethink what aging can look like.
Learn more at https://newyouhealthandwellness.com/
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